1:1 support for women

I offer a 12-week journey to help you understand your body, deepen your connection with your cycles and explore ways to harmonise your hormones. 

This is for women who are experiencing symptoms that leave you feeling disconnected from or frustrated by your body. You may have been told your symptoms are ‘normal’ but something within you knows that there is more to understand. Or perhaps your cycle is relatively straightforward, but you want to learn how to work with your body's natural rhythms rather than against them.

This is an opportunity to slow down, get curious, and develop a deeper relationship with your body and your cycles.

There is no one-size-fits-all protocol here. Our work together will be shaped around you, your body, your experiences and your own goals.

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Our time together

Across 12 weeks, we’ll work together through six individual 1:1 sessions, held fortnightly.

Sessions can take place online or in person, depending on what works best for you.

The first session is a longer 90-minute session, where we will take the time to explore your health history in depth, helping us to build a map of your body and life, and, the messages your body is communicating with you and what could be contributing to your symptoms.

We'll also begin building your own understanding of your menstrual cycle and, where appropriate, introduce some simple cycle-tracking practices to help us explore your individual patterns.

Our fortnightly sessions will be an opportunity for you to explore what we've uncovered, put changes into practice and reflect on what you're noticing along the way.

Depending on your needs and interests, we may explore:

  • menstrual cycle awareness and living more in tune with your unique rhythms 

  • nutrition and nourishment 

  • blood sugar balance 

  • lifestyle and daily habits 

  • circadian rhythm and sleep 

  • nervous system support and stress 

  • movement and rest 

  • environmental exposures and reducing unnecessary toxins 

  • your relationship with yourself and others 

  • boundaries, capacity and creating more space for yourself.

Together, we'll identify small, meaningful changes that feel realistic for your life, giving you time between sessions to notice how your body responds.

Between our sessions you’ll have light touch support from me for questions, reflections or anything that comes up as you put your agreed actions into place. 

After each session, I'll send you a personalised summary of our conversation and the actions we've agreed together, so you can revisit what we've discussed without needing to remember every detail.

My intention is for you to leave our 12 weeks with a deeper understanding of your body and menstrual cycle, greater awareness of your individual patterns, and practical tools to support your wellbeing.

Above all, I want you to feel more informed, more connected to yourself and more confident in understanding and responding to your body's signals.

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Investment

Your 12 week journey | £250

Six 1:1 sessions | one initial 90-minute session & five fortnightly 60-minute sessions | light-touch support between sessions | personalised written summaries and agreed actions after each session

Option to pay in monthly instalments 

Enquire about 1:1 support